OM System M.Zuiko 150-400mm f/4.5 TC 1.25 IS PRO 188-500mm

★★★★★ 4.6 (32)

The built-in 1.25x teleconverter delivers an effective 375-1000mm full-frame equivalent reach without swapping optics, paired with 8-stop 5-Axis Sync IS for handheld shooting. Its IP53-rated weather sealing and constant f/4.5 aperture across the zoom range provide reliable performance in harsh field conditions. This lens is best for wildlife photographers who need extreme telephoto flexibility and rugged durability in a single, sealed package.

Focal length 150-400mm
Aperture f/22
Mount Micro Four Thirds
stabilization Yes
Weather Sealed Yes
Weight 1880 g
af type High-speed Imager AF (MSC)
lens type telephoto
OM System M.Zuiko 150-400mm f/4.5 TC 1.25 IS PRO 188-500mm lens
54 Overall Score
Price MX$0
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Snapshot

The 30-Second Version

The OM System 150-400mm is a ridiculously sharp, best-in-class stabilized super-telephoto with a slick built-in teleconverter. It's a dream for handheld wildlife shooting, but the sky-high price and just-okay bokeh mean it's strictly for serious shooters. If you can stomach the cost, it's the ultimate reach weapon for Micro Four Thirds.

Pros & Cons

Pros

  • The integrated 1.25x teleconverter is a game-changer for reach, letting you hit 1000mm equivalent instantly. 100th
  • Stabilization is best-in-class, giving you 8 stops of shake-free handheld shooting. 100th
  • Optical quality is stunning, resolving incredible detail even wide open. 78th
  • It's surprisingly hand-holdable for a super-telephoto, weighing under 4.2 lbs.

Cons

  • The price is eye-watering, ranging from $8,600 to over $12,000 depending on the vendor.
  • Bokeh is just average, so backgrounds can get a little busy.
  • The tripod foot is not removable, which is annoying if you prefer to hand-hold without the extra bulk.
  • You lose Sync IS stabilization if you pair it with a Panasonic body.

What owners think

The Word on the Street

4.6/5 (32 reviews)
👍 Owners consistently rave about the stunning image quality and sharpness, often saying it exceeded their high expectations.
👍 The lightweight, hand-holdable design for such a long lens is a major highlight, making long shooting sessions a joy.
👎 A common gripe is the non-removable tripod foot, which some find gets in the way during handheld use.

How owner sentiment changed over time

Exclusive

Based on when customers actually wrote their reviews - so you can see whether early praise held up.

Owner sentiment has cooled since launch
1★2★3★4★5★Q1 '21: 5.0★ · 1 reviewQ2 '21: 5.0★ · 1 reviewQ3 '21: 5.0★ · 2 reviewsQ1 '22: 5.0★ · 2 reviewsQ2 '22: 5.0★ · 5 reviewsQ3 '22: 3.0★ · 2 reviewsQ3 '23: 5.0★ · 1 review1122521111222Q1 '21Q2 '21Q3 '21Q1 '22Q2 '22Q3 '22Q3 '23Q4 '23Q1 '24Q2 '25Q3 '25Q4 '25Q1 '26
Avg ratingHappy (4-5★)Unhappy (1-2★)Bar height = number of reviews

Based on 23 dated customer reviews, grouped by calendar quarter. Period analysis is in English.

The proof

Performance

Optically, this lens is in the top tier of our database, delivering sharpness that makes you want to pixel-peep every feather. The built-in stabilization is the absolute best we've seen, giving you a rock-steady viewfinder at crazy focal lengths. Autofocus is solid and snappy with the MSC motor, though it lands right in the middle of the pack compared to the latest linear motors. The weak spot is bokeh, which is just okay, and the f/4.5 aperture means you're not getting a ton of subject separation or low-light leeway compared to faster glass.

Performance Percentiles

AF 54.6
Bokeh 25.9
Build 14
Macro 40
Optical 99.9
Aperture 22.6
Versatility 78.1
Social Proof 52.3
Stabilization 100

Specifications

Full Specifications

Optics

Type Telephoto
Focal Length Min 150
Focal Length Max 400
Elements 28
Groups 18
Aspherical Elements 1
ED Elements 6
Coating Z Coating Nano

Aperture

Max Aperture f/22
Min Aperture f/4.5
Constant Yes
Diaphragm Blades 9

Build

Mount Micro Four Thirds
Format micro-four-thirds
Weather Sealed Yes
Weight 1.9 kg / 4.1 lbs
Filter Thread 95

AF & Stabilization

AF Type High-speed Imager AF (MSC)
Stabilization Yes
Stabilization Stops 8

Focus

Min Focus Distance 1300
Max Magnification 1:7.7

vs Competition

Stacked against something like the Sony 200-600mm, you're trading a bit of full-frame light gathering for a massive reduction in size and weight. The Panasonic LUMIX S S-R28200 is a more versatile walkaround option but can't touch this lens for pure telephoto reach. Even the Sigma Contemporary 16-300mm, while a great all-rounder, is playing a different game entirely. This OM System lens isn't trying to be a jack-of-all-trades; it's a master of one, and it beats those competitors at the long game by a country mile.

Spec OM System M.Zuiko 150-400mm f/4.5 TC 1.25 IS PRO 188-500mm Nikon NIKKOR Z 17-28mm f/2.8 Tamron Di III 28-75mm f/2.8 VXD G2 Sigma Contemporary 10-18mm f/2.8 DC DN Panasonic Leica DG Vario-Elmarit H-ES12060 Canon RF 28-70mm f/2.8 IS STM
Focal Length 150-400mm 17-28mm 28-75mm 10-18mm 12-60mm 28-70mm
Max Aperture f/22 f/2.8 f/2.8 f/2.8 f/2.8 f/22
Mount Micro Four Thirds Nikon Z Sony E Sony E Micro Four Thirds Canon RF
Stabilization true false false false true true
Weather Sealed true true true true true true
Weight (g) 1880 450 540 260 320 495
AF Type High-speed Imager AF (MSC) Stepping Motor VXD Autofocus linear motor STM
Lens Type telephoto zoom zoom zoom zoom zoom
Compare Compare Compare Compare Compare
Product AFBokehBuildMacroOpticalApertureVersatilitySocial ProofStabilization
OM System M.Zuiko 150-400mm f/4.5 TC 1.25 IS PRO 188-500mm 54.625.9144099.922.678.152.3100
Nikon NIKKOR Z 17-28mm f/2.8 Compare 8788.173.686.38785.868.164.638
Tamron Di III 28-75mm f/2.8 VXD G2 Compare 54.688.167.287.387.885.878.283.138
Sigma Contemporary 10-18mm f/2.8 DC DN Compare 54.683.587.393.381.685.869.168.838
Panasonic Leica DG Vario-Elmarit H-ES12060 Compare 9888.183.150.490.285.893.163.583.2
Canon RF 28-70mm f/2.8 IS STM Compare 8725.970.280.48522.677.287.998.5

Price

Value & Pricing

Let's not dance around it: this lens costs as much as a used car. With a price spread of over $3,500 across vendors, you absolutely need to shop around. Best Buy currently lists it at the lower end of that range, which is where you should be looking. For the working wildlife pro who lives at the long end, the unique combination of reach and portability can justify the cost. For everyone else, it's a very expensive ticket to a very specific party.

Read more

Overview

This is the big gun for the Micro Four Thirds system, and it's built for one thing: getting insanely close to distant subjects without hauling a tripod the size of a small tree. You're looking at a 300-800mm equivalent reach that flips to 375-1000mm with the flick of the integrated teleconverter switch. It's a specialist's tool for birders and wildlife shooters who value portability, but the price tag will make your wallet file a restraining order.

Common Questions

Q: Does this lens work well on a Panasonic body?

It works, but you'll lose the Sync IS feature that combines lens and body stabilization. You'll only get the in-body stabilization from your Panasonic camera, which is still good but not the full 8-stop magic.

Q: Is the lens parfocal, or does it lose focus while zooming?

It holds focus while zooming as long as you keep the focus button half-pressed or the lens's focus lock button engaged, so you can track subjects smoothly.

Q: Can I remove the tripod collar for handheld shooting?

No, the tripod foot is permanently attached. It's a bit of a pain if you're strictly a handheld shooter, as you can't shed that extra bulk.

Who Should Skip This

If you need a versatile lens for portraits, landscapes, and general use, look elsewhere because this is a one-trick pony. The f/4.5 aperture and average bokeh make it a poor choice for subject isolation or low-light work outside of stabilized static shots. If you're not regularly shooting past 400mm, you're paying a massive premium for reach you'll never use.

Verdict

This lens is for the dedicated wildlife photographer who has already committed to the Micro Four Thirds system and needs maximum reach in a package you can actually carry all day. If you're photographing birds in flight or skittish mammals at dawn, the combination of the OM-1 body and this lens is about as good as it gets without a sherpa. It's overkill for casual shooters, but for the right person, it's the reason to stay in the system.

Usage Scores

Macro (57.4)Overall (54.1)Budget (55.7)Street (47.8)Travel (54.8)Portrait (45)Landscape (68.4)Professional (63.9)Video Cinema (58)Wildlife Sports (64.1)

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